THE BLT OR BLAT SANDWICH
The question of whether a tomato is a fruit, or a vegetable went all the way to the United States Supreme Court in 1893. The Court ruled that, for import tax purposes, tomatoes are a vegetable. However, according to scientists, tomatoes are truly a fruit. Tomatoes are a great source of vitamin C, potassium, folate, and vitamin K and are found in many foods we eat daily.
While most tomatoes are red when mature, they can also come in a variety of colors, including yellow, orange, green, and purple. The tomato can be eaten raw like a fruit, as an ingredient in many dishes including salads, salsas, sauces, and soups, or processed into ketchup. For the greatest flavor and nutrition, keep at room temperature and use within one week.
• 2 slices low-sodium bacon
• 2 leaves of lettuce
• 2 slices of tomato
• 2 tbsp. light mayonnaise or avocado
• 2 slices of whole wheat bread, toasted
Cook bacon until crispy, then drain on paper towels.
Spread 1 tbsp. mayo on each slice of toasted bread OR substitute avocado for a
Add lettuce and tomato.
Arrange 2 slices of bacon on top of the tomato and top with the last slice of bread. (Break bacon slices in half to fit, if needed).